’Every now and then in life we are fortunate to stumble across someone very wise and special like Nikki. I reached out to Nikki for yoga therapy due to long covid. I found it enormously beneficial and I felt heard, accepted and understood’’.
Psychotherapist, Mindfulness Trainer and Yoga Teacher
Video Short Sessions
For further information watch a video introduction to YogaFocus
To find out more about Yoga Therapy listen to Nikki’s radio interview on Health Radio UK
For examples of yoga therapy practices watch the following videos
What is Yoga Therapy?
Yoga Therapy is a compassionate based and holistic therapeutic intervention that supports and self-empowers a client to ‘unravel’ the causes behind their physical and or psychological health condition that has been causing suffering.
One-to-Ones & Courses
In Yoga Therapy
For Yoga Teachers and Health professionals
Yoga therapy is well recognised in medical science as a valued part of the physical or psychological rehabilitation process due to its ability to relieve stress and tension in the mind and body, which is often the underlying cause of ill health. It is also often used in pre-habilitation, as a complimentary therapy to relieve stress in preparation for medical interventions, such as surgery.
Yoga therapy’s efficacy is well supported by increasing Scientific Research evidence which contributes to the growing understanding and acceptance of its value as a therapeutic discipline.