“Atha yoganushasanam”
or
“Now is the time to practise yoga”
(Patanjali’s Yoga Sutra, chapter one, verse one)
Timetable 2019
MON
11:30-12.45pm, Restorative Yoga Chadlington Village Hall
Suitable for all abilities and particularly beneficial for those with a current health condition
£11 per class if commit to half term or £13 per class
6-7pm, Healing Yoga Soho Farmhouse, Great Tew (members only)
Suitable for all abilities and particularly beneficial for those with a current health condition
7.45-9pm, Hatha Flow Yoga Enstone Parish Hall, Oxfordshire
Suitable for all abilities. This traditional style focuses on Hatha Trantric practises that focus on the breath, linking yoga postures together in flowing sequences to improve energy flow, stamina and flexibility but also holding postures to create strength, stability and steadiness of mind.
£12 per class if commit to the half term or £14 per class
TUE
12.30-1.30pm Traditional Yoga Soho farmhouse (members only)
Suitable for all abilities. Maintains the historical purpose of yoga which focuses equally on the mind, body and breath
1.30-2.30pm Mindful Meditations Soho Farmhouse (members only)
Suitable for all abilities, especially for those needing to ease the mind
6-8pm, Mindfulness 8 Week Stress Courses Chipping Norton Health Centre
Next course starts Tues 30th April 2019
WED
11.45-12.45pm, Therapeutic Yoga and Mindfulness Chipping Norton Health Centre
For those with chronic health conditions to ease pain and discomfort. Gentle seated practises that can also be practised standing
£7.50 per class if commit to the half term or £9 per class
Afternoons: One to One Yoga or Mindfulness Sessions ,Chipping Norton Physio Studio
Please see Yoga Therapy or Mindfulness pages – One to One’s for further details.
THU
9:15-10.45am, Traditional Hatha Yoga The Green Room, Charlbury
Suitable for those with previous yoga practise experience, particularly Intermediates wishing to deepen their practice. Maintains the historical purpose of yoga which focuses equally on the mind, body and breath
£13.50 per class if commit to the half term or £15 per class
11-12:15pm, Therapeutic Yoga The Green Room, Charlbury
Suitable for all abilities. A gentle and restorative class, particularly beneficial for those with a current health condition
£11 per class if commit to the half term or £13 per class
FRI
9.30-10.30am, Vinyasa Flow Yoga Soho Farmhouse (members only)
Suitable for all abilities. This style focuses on the breath, linking yoga postures together in flowing sequences to improve energy flow, stamina and flexibilityo.
One to One Sessions
Wednesday Afternoons Chipping Norton Physio Centre
Yoga Therapy and Mindfulness Coaching available (alternative days, times and home visits may be possible).
Payment for all classes either BACS, on card or in cash before the class. Please email for details.
Thank you and look forward to seeing you,
Namaste,
Nikki