Timetable

MON 11:30-12.45pm, Therapeutic Yoga Chadlington Village Hall
Gentle, self healing traditional yoga practises to bring mind, body and breath back into their natural state of health and well being. Suitable for all abilities, ages and particularly for those with a current health condition
6-7pm, Healing Yoga SOHO Farmhouse, Great Tew
A gentle yoga class to soothe the breath, ease the body and calm the mind
7.45-9pm, Vinyasa Flow Yoga Enstone Parish Hall, Oxfordshire
Mixed ability suitable from beginners to intermediates, focusing on the breath to link yoga postures together in flowing sequences using traditional and modern day yoga practises for easing mind, body and breath
TUE 12.30-1.30pm Traditional Yoga – Soho farmhouse
Mixed ability class using traditional yoga practises of asanas, pranayama, meditation, yoga nidra and nada
1.30-2.30pm Mindful Meditations –
Soho Farmhouse
Mixed ability suitable for beginners
6-8pm, Mindfulness 8 Week Stress Courses 
Chippping Norton Health Centre
Regular courses throughout the year
Mindfulness 1:1 Coaching Chipping Norton Health Centre
By appointment either as a private group in the workplace, school, the NHS or community health sector
WED 11.45-1pm, Therapeutic Yoga Chipping Norton Health Centre
Primarily for those with a chronic health condition. Gentle seated practises (which can be practised standing) to ease pain and discomfort in the mind and body using yoga and mindfulness practises
6:45-8pm, Healing Yoga The Yoga Studio, Daylesford, Chipping Norton
A soothing practise that includes Vinyasa flow traditional yoga of sequences, postures, breathing practises, deep relaxations and mindful meditation
THU 9:15-10.45am, Intermediate Yoga The Charlbury Community Centre
A blend of mindful Vinyasa flow yoga with some dynamic postures that require intermediate experience of yoga both in knowledge and physical strength
11-12:15pm, Therapeutic Yoga The Charlbury Community Centre
Gentle, self healing traditional yoga practises to bring mind, body and breath back into their natural state of health and well-being
FRI 9.15-10.15am, Vinyasa Flow Yoga Soho Farmhouse
Using the breath to link traditional yoga postures in dynamic flowing sequences, to improve energy (pranic) flow internally and improve stamina and flexibility
Afternoons: 1 to 1 Yoga Therapy Chipping Norton Physio Centre
Bookings throughout the afternoon/early evening

6pm – 7pm Mindfulness Meditation Group – Chipping Norton Physio Studio
Starting 29th September.
This group is primarily for those who have completed the 8 week Mindfulness for Stress course , looking to keep up their practise but also those with some prior Meditation experience are welcome . Spaces limited so please book in advance.

SAT Events throughout the year include, 
YOGA WORKSHOP – Releasing stress in mind and body’ –
October 7th,  10pm – 4pm , Oxford Yoga Group , contact:  joannachild@googlemail.com or kay.millar@gmail.com
MINDFULNESS TASTER WORKSHOP –
October 14th, 2-4pm  Chipping Norton Theatre
YOGA THERAPY TEACHER TRAINING 6 MONTH MODULAR COURSE –
starts November 25th 2017
”Do your practise and all is coming.”
(Sri K Pattabhi Jois)

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