Yoga Classes in The Cotswolds, Oxfordshire

Timetable

 “Atha yoganushasanam”

or

“Now is the time to practise yoga”

(Patanjali’s Yoga Sutra, chapter one, verse one)

  

NEW ON LINE CLASS TIMETABLE DURING CORONAVIRUS 

 Boost your immune system, keep your lungs healthy, improve your breathing and create inner calm  

 I am using the Zoom live streaming platform.  To join, please see below and email me for Zoom codes:

 

ON-LINE YOGA CLASS TIMETABLE

 

If needed, please feel free to use a ‘dana’ payment system on any class, which means pay what you feel you can


TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9am – 10.15am

Yoga Flows
(more suited for those with experience)

£10 (or dana donations)

Yoga Flows

(mixed ability, suitable for everyone)
£10  (or dana donations)

Yoga Flows
(more suited for those with experience)
£10  (or dana donations)

Yoga Flows
(mixed ability, suitable for everyone)
£10  (or dana donations)

Yoga Flows
(more suited for those with experience)

£10  (or dana donations)

11 am – 12.15pm

Restorative Yoga £10

(or dana donations)

 

Yoga Therapy and Mindfulness

(chair based with some standing and floor practise if preferred) 
£8 (or dana donations)

Therapeutic Yoga 
£10 (or dana donations)

 

 

 

Mindfulness for Stress on line coursestarting 7th April

 One to One sessions

 One to One sessions

 

6pm- 7pm

Deep Relaxation and healing yoga
 £8 (or dana donations)

 

Mindfulness Meditation

£8 (or dana donations)

 

 

For those finding themselves in financial difficulties due to coronavirus and those working in NHS and any other frontline occupations, please use a dana payment system which is give what you feel you can manage and if that is nothing then that’s fine – I far rather you benefited from these classes than felt you couldn’t afford them.  Otherwise, before each session, please send payment to:

Bank of Scotland:
Acc: 06517590
Sort Code: 12-24-81
Name : YOGA FOCUS

Om Mani Padme Hum

Out of the mud, grows a beautiful flower…………we will grow from all of this.

Isn’t it wonderful, how the natural world can breathe again,

Namaste,

Nikki

******************************************

PRIOR TO CORONAVIRUS and WHEN WE CAN RESUME AGAIN TIMETABLE 2020

MON

11:30-12.45pm, Restorative Yoga Chadlington Village Hall

Suitable for all abilities and particularly beneficial for those with a current health condition

£11 per class if commit to half term or £13 per class

6-7pm, Healing Yoga Soho Farmhouse, Great Tew (members only)

Suitable for all abilities and particularly beneficial for those with a current health condition

7.45-9pm, Hatha Flow Yoga Enstone Parish Hall, Oxfordshire

Suitable for all abilities. This traditional style focuses on Hatha Trantric practises that focus on the breath, linking yoga postures together in flowing sequences to improve energy flow, stamina and flexibility but also holding postures to create strength, stability and steadiness of mind.

£12 per class if commit to the half term or £14 per class

Charity Candlelit Christmas Meditations  – Thursday 20th December, 6pm – 7.15pm , Chadlington Village Hall, in support of  Young Minds Charity.

TUE

12.30-1.30pm Traditional Yoga Soho farmhouse  (members only)

Suitable for all abilities. Maintains the historical purpose of yoga which focuses equally on the mind, body and breath

1.30-2.30pm Mindful Meditations Soho Farmhouse  (members only)

Suitable for all abilities, especially for those needing to ease the mind

6-8pm, Mindfulness 8 Week Stress Courses Chipping Norton Health Centre

WED

11.45-12.45pm, Therapeutic Yoga and Mindfulness Chipping Norton Health Centre

For those with chronic health conditions to ease pain and discomfort. Gentle seated practises that can also be practised standing

£7.50 per class if commit to the half term or £9 per class

Afternoons: One to One Yoga or Mindfulness Sessions ,Chipping Norton Physio Studio

Please see Yoga Therapy or Mindfulness pages – One to One’s for further details.

THU

9:15-10.45am, Traditional Hatha Yoga The Green Room, Charlbury

Suitable for those with previous yoga practise experience, particularly Intermediates wishing to deepen their practice. Maintains the historical purpose of yoga which focuses equally on the mind, body and breath

£13.50 per class if commit to the half term or £15 per class

11-12:15pm, Therapeutic Yoga The Green Room, Charlbury

Suitable for all abilities. A gentle and restorative class, particularly beneficial for those with a current health condition

£11 per class if commit to the half term or £13 per class

FRI

9.30-10.30am, Vinyasa Flow Yoga Soho Farmhouse (members only)

Suitable for all abilities. This style focuses on the breath, linking yoga postures together in flowing sequences to improve energy flow, stamina and flexibilityo.

One to One Sessions

Wednesday Afternoons Chipping Norton Physio Centre

Yoga Therapy and Mindfulness Coaching available (alternative days, times and home visits may be possible).

Payment for all classes either BACS, on card or in cash before the class. Please email for details.

Thank you and look forward to seeing you,

Namaste,

Nikki