Yoga Classes in The Cotswolds, Oxfordshire

Guided Meditation

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Guided Meditations

These meditations are offered to you to create peace and calm within your mind and help you manage daily stress and challenges.

For further meditations or to download the following meditations, click here.

3 Minute Breathing Space (3:09)

Basic Body Scan Meditation (13:47)

Basic Breathing Meditation (11:14)

Seeking the Pleasant (12:02)

Kindness to Self (15:20)