Guided Meditation

Guided Meditations

Basic Body Scan Meditation (13:47)

Basic Breathing Meditation (11:14)

Breathing Practice - The Double Out Breaths (2:08)

3 Minute Breathing Space (3:09)

Listening to Sounds (11:13)

Being with Difficulty (17:03)

Letting go of Thoughts (11:32)

Seeking the Pleasant (12:02)

Kindness to Others (16:44)

Kindness to Self (15:20)