Guided Meditation

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Guided Meditations

Basic Body Scan Meditation (13:47)

Basic Breathing Meditation (11:14)

Listening to Sounds (11:13)

3 Minute Breathing Space (3:09)

Letting go of Thoughts (11:32)

Being with diffuculty (26:01)

Seeking the Pleasant (12:02)

Kindness to Self (15:20)

Kindness to Others (16:44)

The massaging breath (13:52)

Creating Equanimity and Balance (10:32)

From darkness to light (15:08)

Breathing Practice - The Double Out Breaths (2:08)

Dawn Sounds of India - Listening to Life (20:38)